Given that you all liked the meditations I posted last night so much I’m following up with some clips I watched after posting.
It’s the first time I’d listened to either of these teachers – they are very different but I really enjoyed both and thought I’d share…
Buddhist views on obsessive anxiety – Ajahn Sona
Guided meditation – Mingyur Rinpoche
We are always looking for happiness – Mingyur Rinpoche
Manage emotions and feel joy – Ajahn Sona