meditations – stillness available

 

For the most part I don’t use aids to meditate..but sometimes they are very helpful..here’s four I like.

Jon Kabat-Zinn

 

 

tin can monster

 

 

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15 thoughts on “meditations – stillness available

  1. I’m going to have to check that second video out because I do a cosmic guided meditation and it ALWAYS gets me to a great level :))

  2. 🙂 Still smiling.

  3. Thank you for sharing these, the second will be added to my list of resources I recommend to new followers of meditation. Also reblogging your post.

  4. Reblogged this on Keith the Green's Blog and commented:
    She has passed along two videos which can help the novice and the more experienced meditate.

  5. Just listened to the first one and thought it was great and exactly what i needed to do for myself today. Am going to take a break before I listen to the second – it seems that’s the one everyone liked – so I’ll be back.

  6. I’m going to play the second tonight before I go to sleep 😀

  7. Lovely. I try to meditate every day so will incorporate these into my meditations this week. Thanks 🙂

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